Jumping Rope improves your balance and quickness/coordination by making your mind focus on your feet for sustained periods of time, even if you're not conscious of it. Very few exercises burn calories like jump rope. Even jumping at a very moderate rate burns 10 to 16 calories a minute. Work your jump rope exercise into three 10-minute rounds and you're looking at 480 calories in half an hour.
Specifications:
Plastic Handles
Soft Rope
Length: 10ft