Weighted jump ropes give your arms an exercise yet can help reinforce your shoulders, as well. The additional weight requires more effort and energy. Additionally, the additional resistance creates more power for your shoulders to control while turning the rope. Ordinarily, ropes can range from one to six pounds. These jump ropes are a bit more slow than speed ropes, so new jumpers can zero in on planning and learning legitimate structure.
Specifications:
Rubberized Grip Handles
Length: 10ft
Weight: 2lbs